For 2 people :
We will use 2 fresh salmon fillets , fresh . Marinate them for 20 min. in the fridge (5 degrees Celsius) in a mixture of milk , extra virgin olive oil, 1 pinch of thyme (not more ), 1 pinch of rosemary, 1 teaspoon of mustard, 1 garlic clove , 1 pinch of salt, 1 pinch of pepper , and then in a preheated pan add some extra virgin olive oil , place the 2 fillets in and cook each side for 2 min. on high heat .
Then, pour a little water in the pan which is also suitable for baking in the oven and bake the fillets in a preheated oven at 190 degrees Celsius -not in fan-in the middle rack, for twenty minutes to half an hour to, depending on thickness of salmon . The ideal color is somewhere between white and pink. The fish is then ready .
Alternatively, marinate the salmon directly to Pyrex , if you do not want to use any pan . (In this case in the Pyrex we bake the salmon fillets at 185 degrees -not fan- in a preheated oven , in the middle rack, for 30 minutes.
Caution : Some people have intolerance to milk combined with fish , these people should not put milk in this recipe !!
Bon appetit 😉
(marinade before baking)
(already cooked)