Recipe for sardines in steam :
a) Clean the sardines (1 kg ) by making a small slit under the head towards the belly and remove the fish’s insides .After that rinse the fish in a bowl thoroughly with water .
b ) In a pan put some extra virgin olive oil and mince a large onion and 2-3 green peppers , and optionally add a little chili pepper or 2-3 drips of Tabasco . Boil for 20 minutes and add the fish with parsley 2-3 pinches and sea salt , 1 pinch freshly ground pepper , a little oregano and water to cover the fish but not completely . Continue to add water until the fish is cooked and in 45 ‘ boiling add lemon juice of 1-2 lemons.
Bon appetit !