Low fat minced meat with vegetables

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Recipe:
(you add the ingredients with the following order in the pan)
1 small onion chopped and boiled for 20 minutes in a preheated pan with 1/2 cup of extra virgin olive oil- you saute it
1/2 pound of sirloin beef cut into minced meat for those who are on a diet, but there are more economical options in beef, a butcher can inform you – you cook it until it becomes light broun
2 large green peppers cut into pieces
1 large ripe tomato cut into pieces
2 potatoes, boiled cut into pieces
1-2 cloves of garlic, 1 pinch thyme, 1 pinch rosemary, 1 pinch sea salt, 1 pinch freshly ground pepper, 2 drops of Tabasco or more if you can stand this.
when you serve it you add in your plate toasted bread in olive oil(in a pan or in the oven)

Bon appetit!